General Concepts of
Training 1980 - 2017


Group Riding
- Hand Signals

Pedal Stroke Dynamics

Group Riding and Pace Lines

Power of Intervals

Body Bio-Signals
and Measurements

Compute Heart
Rate Range

The Performance
Killer- Dehydration

Gear Ratios

Meat and Its
Protein/Fat Ratios

Nutrition - Ratios
between Carbs,
Proteins and Fats

Jim Watrous'
Cycling Page