General Concepts ofTraining 1980 - 2017
One-Legged
Group Riding - Hand Signals
Pedal Stroke Dynamics
Group Riding and Pace Lines
Power of Intervals
Body Bio-Signalsand Measurements
Compute HeartRate Range
The PerformanceKiller- Dehydration
Gear Ratios
Meat and ItsProtein/Fat Ratios
Nutrition - Ratiosbetween Carbs,Proteins and Fats
Jim Watrous'Cycling Page